Coached by an athlete who races at the sharp end.

Ben Sutherland raced his first HYROX in Berlin in 2024. He has since risen to the Elite 15, the division reserved for the fastest athletes in the sport, where he competes in Doubles alongside his brother Harry.

The climb was quick but it was not lucky. Multiple Pro Doubles wins, including Rotterdam and Glasgow. Elite 15 qualification secured at Miami. Best Doubles times around the 49 to 51 minute mark. Every step came from the same place: structured training, honest review, and a plan that matched the athlete he was at the time, not the athlete he wanted to be.

That is the part most people miss. Ben did not start at the front of the field. He started where everyone starts, on a start line wondering if the training had been right. The difference was the method. And the method is what Suth Performance hands to you.

Ben coaches the full range: complete beginners staring down a first race, sub-90 chasers, doubles pairs, and athletes competing at professional level. The principles never change. Structured, progressive blocks that work backwards from the eight stations and eight runs. What changes is the loading, the volume, and the pace targets, all set to where you actually are.

Personalised does not mean a questionnaire and a PDF. Your plan is dated to your race, rebuilt every Sunday from what you logged, and reviewed by Ben each week. When something does not make sense, you ask him in the app and he answers.

“I went from my first race in Berlin to the Elite 15, and the honest answer for how is not talent. It is that I trained to a structure and trusted it. Most people who fall short of what they could do in this sport are not short of effort. They are short of a plan that respects where they are and tells them exactly what to do next. That is what I build here. Whether it is your first race or your fifteenth, you get the same thing I give myself: a structured, progressive, personal plan, and a coach who actually looks at your training.”

[ BEN SUTHERLAND · FOUNDER, SUTH PERFORMANCE ]

The sport: 600 athletes in 2018. Around 650,000 in 2024. Hyrox is the fastest growing endurance event in Europe and has spread to 22 countries. The format is precise: eight stations, eight 1km runs, fixed order, measured floor.

The gap: most programmes are generic functional fitness with a few sled days bolted on. Generic strength teaches you to be strong in isolation. Generic running teaches you to be fast over ground. Neither prepares you for the specific challenge of running 8km between hard stations with real-time pacing decisions.

The fix: we work backwards from the 8 stations and 8 runs. Every week is built around the stations that decide your time (sled push, sled pull, burpee broad jump, wall ball). Run volume is matched to station volume. Recovery is programmed, not improvised. By race day, you have rehearsed the day, not hoped for it.