[ First race ]
First race guides
Step-by-step preparation for your first Hyrox. Build a base, train smart, finish strong.
First race
Couch to Hyrox: a 16-week build for someone starting from nothing
You haven't run in a year. You haven't been in a gym this decade. You want to finish a Hyrox in 16 weeks. Here's the honest version of that build.
6 min read
First race
Beginner Hyrox kit list: what to actually buy (and what to skip)
You've signed up for your first Hyrox. The Reddit threads say you need £400 of kit. You don't. Here's the honest first-timer's kit list under £150.
5 min read
First race
Hyrox station weights explained: men's, women's, doubles, pro
Every Hyrox weight by category in one place. What's heavy, what's light, what each category means, and what's typically scaled in masters.
8 min read
First race
Hyrox vs Spartan vs DEKA: which race is right for you
Three of the biggest fitness races sound similar from the outside. The training, the venues, and the kind of athlete each rewards are very different. The honest comparison.
6 min readFirst race
Your first Hyrox: a complete preparation guide
What to expect, how to train, how to fuel, and how to pace yourself. A start-to-finish guide for anyone signing up for their first Hyrox race.
8 min read