From quiz to start line, in four steps.
No mystery. No drip-feed. Here is the whole arc.
[ 01 ]
Take the quiz
Around 3 minutes. We ask about your race, your experience, the time you can commit, the kit you can train with, and any injuries to plan around.
Single-select questions auto-advance. Multi-select uses a Continue button. Your answers save as you go, so a refresh, a phone call, or a closed tab doesn't cost you anything.
[ STEP 01 ]
[ 02 ]
See your Week 1
Real workouts, dated, before you pay. Day-by-day for the next seven days, structured to fit the time you have and the kit you have access to.
Tap any day to open the full session: warm-up, main block, cool-down. Total time, intensity zone, every block listed. No demo screens. This is your actual first week.
[ STEP 02 ]
[ 03 ]
Start your trial
It starts with a free consultation. No commitment.
From day 1, Ben Sutherland, your Elite 15 coach, is monitoring your progress, ready to answer questions about your training, your form, your race strategy.
You can cancel anytime in the app. Two taps.
[ STEP 03 ]
[ 04 ]
Train and adapt
Every Sunday, your plan rebuilds based on what you logged.
Hit a session feeling strong? Next week pushes harder. Missed two sessions? We rebuild with more recovery.
Your plan is never the same plan twice.
[ STEP 04 ]
Ready to find your plan?
Three-minute quiz. Real Week 1 before you pay.
Free consultation first. Cancel anytime.