Hyrox plans by goal and athlete.
Every Suth Performance subscription includes all programmes. The plans below are example shapes, start the quiz and we'll build the version that fits your race date, equipment, and current fitness.
Pick your target.
- [ Pro · Elite ]
Sub-60 Hyrox training plan
A twelve-week Hyrox plan for elite-track athletes chasing a sub-60 finish: race-specific volume, calibrated loads, and a free consultation with Ben first.
Read the plan → - [ Sub-90 · advanced ]
Sub-75 Hyrox training plan
Break 75 minutes with a structured twelve-week Hyrox build. See the prerequisites, a full sample week, and how the plan is calibrated to your current running.
Read the plan → - [ Sub-90 · benchmark ]
Sub-90 Hyrox training plan
Break 90 minutes with a diagnostic-led twelve-week Hyrox plan built to clear the plateau most second-race athletes hit. Sample week and prerequisites inside.
Read the plan → - [ Intermediate ]
Sub-100 Hyrox training plan
Break 100 minutes with a structured twelve-week Hyrox plan built for first-race finishers moving to their second. Sample week, prerequisites and pacing.
Read the plan →
Pick your starting point.
- [ First Race ]
Beginner Hyrox training plan
Your first Hyrox in twelve weeks, with no CrossFit background needed. Built for someone who has never raced, starting from the running base you actually have.
Read the plan → - [ Women ]
Hyrox training plan for women
Personalised Hyrox programming for women: the women's station loads, race-specific work, and a twelve-week build calibrated to your running and strength.
Read the plan → - [ Masters ]
Hyrox training plan for over-40 athletes
Recovery-first Hyrox programming for masters athletes over 40, built around the recovery rate you actually have rather than the one a generic plan assumes.
Read the plan → - [ Doubles ]
Hyrox doubles training plan
Paired programming for Hyrox doubles: how to split the stations, rehearse handovers, and train together when the two of you are not the same athlete.
Read the plan →