Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Aberkenfig · Wales ]
Hyrox training in Aberkenfig,
built around your race.
There are 6 gyms and sports centres within reach of the centre of Aberkenfig, Nuffield Health Fitness & Wellbeing among them, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 29 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Aberkenfig ]
The ground you actually train on in Aberkenfig.
Your nearest race: HYROX Cardiff →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Maesteg parkrun · Welfare Park9.1 km
- Aberfields parkrun9.2 km
Distances are straight-line from the centre of Aberkenfig, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 29 km from Aberkenfig in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Aberkenfig to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Aberkenfig ]
Where you can train in Aberkenfig.
Enough choice in Aberkenfig to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Nuffield Health Fitness & Wellbeing. If you already hold one of those memberships, you can start this week without paying anything new.
- Ynysawdre Swimming Pool and Fitness Centresports centre0.7 km
- Physiquegym4.4 km
- Nuffield Health Fitness & Wellbeinggym5.9 km
- Llangynwyd Rangers BGFCsports centre6.4 km
- Pencoed Rugby Clubsports centre7.1 km
- Garw Valley Life Centresports centre7.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Aberkenfig. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Aberkenfig ]
What a Hyrox build looks like from Aberkenfig.
Where to train in Aberkenfig
Aberkenfig has 6 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Ynysawdre Swimming Pool and Fitness Centre, Physique and Nuffield Health Fitness & Wellbeing, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Ynysawdre Swimming Pool and Fitness Centre and Llangynwyd Rangers BGFC are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Nuffield Health Fitness & Wellbeing has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Aberkenfig
Maesteg parkrun, roughly 9.1 km from the centre of Aberkenfig, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
All of them sit within about 9 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Aberkenfig
Principality Stadium is roughly 29 km from Aberkenfig, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 6 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Aberkenfig ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Aberkenfig
1:1 Hyrox coaching in Aberkenfig
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Aberkenfig ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Aberkenfig →