Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Adwick le Street · Yorkshire ]
Hyrox training in Adwick le Street,
built around your race.
There are 9 gyms and sports centres within reach of the centre of Adwick le Street, PureGym and Goals among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 71 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Adwick le Street ]
The ground you actually train on in Adwick le Street.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Cusworth Hall parkrun · Cusworth Hall Museum & Park4.6 km
- Sandall Park parkrun6.9 km
- Frickley Country parkrun · Frickley Country Park7.2 km
Distances are straight-line from the centre of Adwick le Street, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 71 km from Adwick le Street in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Adwick le Street to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Adwick le Street ]
Where you can train in Adwick le Street.
Enough choice in Adwick le Street to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym, Goals, The Gym Group. If you already hold one of those memberships, you can start this week without paying anything new.
- Adwick Leisure Centresports centre0.8 km
- PureGymgym5 km
- Goalssports centre6 km
- GXFitnessgym6.1 km
- The Gym Groupgym6.2 km
- Basketball Courtgym7.2 km
- Elite Gymgym7.5 km
- Minsthorpe Lesiuresports centre7.5 km
- Inn-Spired Fitnessgym8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Adwick le Street. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Adwick le Street ]
What a Hyrox build looks like from Adwick le Street.
Where to train in Adwick le Street
Adwick le Street has 9 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Adwick Leisure Centre, PureGym and Goals, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Adwick Leisure Centre and Goals are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym, Goals and The Gym Group have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Adwick le Street
You are well served for measured running around Adwick le Street. 3 parkrun courses sit within reach: Cusworth Hall parkrun, Sandall Park parkrun and Frickley Country parkrun are the closest three, Cusworth Hall parkrun being about 4.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 7 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Adwick le Street
Your nearest race is Manchester Central Convention Complex, about 71 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 9 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Adwick le Street ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Adwick le Street
1:1 Hyrox coaching in Adwick le Street
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Adwick le Street ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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