Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Bircotes · East Midlands ]
Hyrox training in Bircotes,
built around your race.
There are 5 gyms and sports centres within reach of the centre of Bircotes, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 80 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Bircotes ]
The ground you actually train on in Bircotes.
Your nearest race: HYROX Manchester →Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 80 km from Bircotes in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bircotes to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Bircotes ]
Where you can train in Bircotes.
Enough choice in Bircotes to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Bircotes Leisure Centresports centre0.5 km
- Harworth & Bircotes Sports & Social Clubsports centre0.5 km
- Tickhill Cricket Clubhousesports centre4 km
- Rossington Community Sports Villagesports centre5.4 km
- Rossington Leisure Centresports centre6.7 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Bircotes. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bircotes ]
What a Hyrox build looks like from Bircotes.
Where to train in Bircotes
Bircotes has 5 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Bircotes Leisure Centre, Harworth & Bircotes Sports & Social Club and Tickhill Cricket Clubhouse, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bircotes Leisure Centre and Harworth & Bircotes Sports & Social Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Bircotes
There is no parkrun close to Bircotes, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Bircotes
Your nearest race is Manchester Central Convention Complex, about 80 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 5 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Bircotes ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Bircotes
1:1 Hyrox coaching in Bircotes
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bircotes ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Bircotes →