How do I start Hyrox training in Bircotes?

Take the three-minute quiz. It asks about your race date, experience, available days, and the equipment you can use in Bircotes. You see your full Week 1, dated and structured, before you decide anything.

Do I have to be racing to start?

No. Plenty of athletes start training before they enter anything, then pick a date later. If you already know you are aiming at Manchester Central in Manchester, the programme builds backwards from it. If you don't, it builds towards general readiness until you choose.

Can I train for Hyrox at a normal gym in Bircotes?

Yes, and most people do. There are 5 gyms and sports centres within reach of the centre of Bircotes. Six of the eight stations substitute cleanly if the kit is not there, and the quiz asks what you have access to before it writes anything.

Do I need a Hyrox gym to follow the programme?

No. The quiz asks what you train with, a full Hyrox gym, a standard commercial gym, or a home setup, and your plan only includes work you can actually do. Substitutions are built in for every station.

I've never done Hyrox. Is this for beginners?

Yes. The First Race programme takes complete beginners to the finish line in 12 weeks. Ben coaches athletes from their first session to professional level, and the programming scales the same way.

How much does it cost?

Pricing is tailored to your goals and there is a cost-effective option for every budget. It starts with a free consultation with Ben, and you see your first week of training before you commit to anything.

[ Bircotes · East Midlands ]

Hyrox training in Bircotes,
built around your race.

There are 5 gyms and sports centres within reach of the centre of Bircotes, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 80 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment

HYROX Elite 15 athlete
Multiple Pro Doubles wins
Best Doubles 49-51 min
Coaches beginner to pro

Programming with a race at the end of it.

Elevated view of two athletes striding down the track straight

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Numbered lanes on the track bend with two runners holding form

Dated to your race, not week numbers

Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.

Coach standing over an athlete mid rowing interval in the gym

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Training in Bircotes ]

The ground you actually train on in Bircotes.

Your nearest race

Manchester Central

Manchester · expected April 2027

Roughly 80 km from Bircotes in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.

Straight-line distance from the centre of Bircotes to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.

[ Gyms in Bircotes ]

Where you can train in Bircotes.

Enough choice in Bircotes to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.

Bircotes Leisure Centresports centre0.5 km
Harworth & Bircotes Sports & Social Clubsports centre0.5 km
Tickhill Cricket Clubhousesports centre4 km
Rossington Community Sports Villagesports centre5.4 km
Rossington Leisure Centresports centre6.7 km

Distances are straight-line from the centre of Bircotes. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Bircotes ]

What a Hyrox build looks like from Bircotes.

Where to train in Bircotes

Bircotes has 5 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.

Closest to the centre you have Bircotes Leisure Centre, Harworth & Bircotes Sports & Social Club and Tickhill Cricket Clubhouse, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

Bircotes Leisure Centre and Harworth & Bircotes Sports & Social Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

Where to run around Bircotes

There is no parkrun close to Bircotes, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.

A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.

Racing from Bircotes

Your nearest race is Manchester Central, about 80 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.

Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.

[ Near Bircotes ]

Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.

Every town in Nottinghamshire →Everywhere we cover in East Midlands →

What Hyrox coaching costs in Bircotes

1:1 Hyrox coaching in Bircotes

Hourlysession by session

Paid again every time you train
Progress lives in the coach's head
Limited to their availability

Suth Performance

Tailoredto you

Full week-by-week personalised programme
A fraction of what weekly PT sessions add up to
Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Bircotes ]

Your race is coming either way. Train like it.

Three-minute quiz. Real Week 1, free.

Start the 3-minute quiz →

Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.

Looking for general coaching instead? Personal training in Bircotes →

Hyrox training in Bircotes, built around your race.