Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Bonhill · Scotland ]
Hyrox training in Bonhill,
built around your race.
There are 6 gyms and sports centres within reach of the centre of Bonhill, énergie Fitness among them, and this programme is written around whichever one you use. Your nearest race is Scottish Event Campus (SEC), roughly 22 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Glasgow. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Bonhill ]
The ground you actually train on in Bonhill.
Your nearest race: HYROX Glasgow →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Levengrove parkrun · Levengrove Park,4.3 km
Distances are straight-line from the centre of Bonhill, not journey times. Source: parkrun’s own events feed.
Your nearest race
Scottish Event Campus (SEC)
Glasgow · March 2027
Close enough to Bonhill to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bonhill to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Bonhill ]
Where you can train in Bonhill.
Enough choice in Bonhill to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: énergie Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Millburn Parksports centre0.9 km
- Vale of Leven Swimming Poolsports centre2.1 km
- The Meadow Centresports centre3.6 km
- énergie Fitnessgym4 km
- Posties Parksports centre4.4 km
- Port Glasgow Community Stadiumsports centre7 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Bonhill. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bonhill ]
What a Hyrox build looks like from Bonhill.
Where to train in Bonhill
Bonhill has 6 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Millburn Park, Vale of Leven Swimming Pool and The Meadow Centre, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Millburn Park and Vale of Leven Swimming Pool are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
énergie Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Bonhill
Levengrove parkrun, roughly 4.3 km from the centre of Bonhill, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Bonhill
Scottish Event Campus (SEC) is roughly 22 km from Bonhill, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 6 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Bonhill ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Bonhill
1:1 Hyrox coaching in Bonhill
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bonhill ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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