Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Brisbane · Australia ]
Hyrox training in Brisbane,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Brisbane, Anytime Fitness and Snap Fitness among them, and this programme is written around whichever one you use. Brisbane hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Brisbane ]
Brisbane hosts a race, which changes how you train for it.
BYD HYROX Brisbane: dates, venue and when to start →Your nearest race
Brisbane Convention & Exhibition Centre
Brisbane · March 2027
The race comes to Brisbane. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Brisbane ]
Where you can train in Brisbane.
Brisbane has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Anytime Fitness, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Anytime Fitnessgym0.1 km
- Snap Fitnessgym0.1 km
- EMF Performance and Recovery Centre Brisbanegym0.2 km
- Furlani Fitnessgym0.2 km
- Goodlife Health Clubsgym0.3 km
- The Training Groundgym0.6 km
- Pilgrim Hot Yogagym0.8 km
- Living Barre And Yogagym0.9 km
- Sustain On Cordeliagym1.1 km
- Riverlifesports centre1.2 km
- CrossFitsports centre1.2 km
- Health and Fitness Kangaroo Gymgym1.3 km
20 sites within reach of the centre of Brisbane; the twelve closest are listed. Distances are straight-line from the centre of Brisbane. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Brisbane ]
What a Hyrox build looks like from Brisbane.
Where to train in Brisbane
20 gyms and sports centres sit within a few miles of the centre of Brisbane. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Anytime Fitness, Snap Fitness and EMF Performance and Recovery Centre Brisbane, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Riverlife and CrossFit are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Brisbane
There is no parkrun close to Brisbane, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Brisbane
Brisbane hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Brisbane ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Brisbane.
What Hyrox coaching costs in Brisbane
1:1 Hyrox coaching in Brisbane
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Brisbane ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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