Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Buckie · Scotland ]
There are 3 gyms and sports centres within reach of the centre of Buckie, and this programme is written around whichever one you use. Your nearest race is Scottish Event Campus (SEC), roughly 217 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
Your programme counts back from Glasgow. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
Your nearest race
Scottish Event Campus (SEC)
Glasgow · March 2027
Roughly 217 km from Buckie in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Buckie to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Buckie ]
Buckie is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
Train here? Tell the next person what it has. One tap, no account.
Distances are straight-line from the centre of Buckie. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Buckie ]
Buckie has 3 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Motion Fitness, Victoria Park and Buckie Swimming Pool & Fitness Centre, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Victoria Park and Buckie Swimming Pool & Fitness Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
There is no parkrun close to Buckie, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Scottish Event Campus (SEC) is the nearest venue at roughly 217 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Between the race and the 3 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
1:1 Hyrox coaching in Buckie
Hourlysession by session
Suth Performance
Tailoredto you
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
[ Buckie ]
Three-minute quiz. Real Week 1, free.
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