Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Cardigan · Wales ]
Hyrox training in Cardigan,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Cardigan, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 122 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Cardigan ]
The ground you actually train on in Cardigan.
Your nearest race: HYROX Cardiff →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Teifi Marshes Nature Reserve parkrun1.5 km
Distances are straight-line from the centre of Cardigan, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 122 km from Cardigan in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cardigan to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cardigan ]
Where you can train in Cardigan.
Enough choice in Cardigan to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- The Loftsports centre0.2 km
- Pwll Nofio Aberteifi / Cardigan Swimming Poolsports centre0.4 km
- Sheila Williams Mi.Trainergym0.4 km
- Teifi Leisure Centregym0.6 km
- Cardigan Amateur Boxing Clubsports centre0.6 km
- Indoor Bowlssports centre0.7 km
- OxFitnessgym0.7 km
- The Covesports centre3.2 km
- Felinganol Woodland Retreatgym3.4 km
- Aqua Serenagym4.2 km
- Yoga Hallgym5.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Cardigan. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cardigan ]
What a Hyrox build looks like from Cardigan.
Where to train in Cardigan
11 gyms and sports centres sit within a few miles of the centre of Cardigan. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Loft, Pwll Nofio Aberteifi / Cardigan Swimming Pool and Sheila Williams Mi.Trainer, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Loft and Pwll Nofio Aberteifi / Cardigan Swimming Pool are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Cardigan
Teifi Marshes Nature Reserve parkrun, roughly 1.5 km from the centre of Cardigan, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Cardigan
Your nearest race is Principality Stadium, about 122 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 11 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Cardigan ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Cardigan
1:1 Hyrox coaching in Cardigan
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cardigan ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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