Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Chiba · Japan ]
Hyrox training in Chiba,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Chiba, エニタイムフィットネス and chocoZAP among them, and this programme is written around whichever one you use. Chiba hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Chiba. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Chiba ]
Chiba hosts a race, which changes how you train for it.
AirAsia HYROX Chiba: dates, venue and when to start →Your nearest race
Makuhari Messe
Chiba · expected August 2027
The race comes to Chiba. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Chiba ]
Where you can train in Chiba.
Chiba has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: エニタイムフィットネス, chocoZAP, コナミスポーツクラブ. If you already hold one of those memberships, you can start this week without paying anything new.
- エニタイムフィットネスgym1 km
- chocoZAPgym1.2 km
- YohaSアリーナ ～本能に、感動を。～sports centre1.9 km
- ホリデイスポーツクラブgym3.5 km
- セントラルスポーツgym3.7 km
- セントラルフィットネスクラブgym3.8 km
- SPORTS CLUB NASgym4 km
- ユナイテッドパークsports centre4 km
- 洋服の青山sports centre4.5 km
- 千葉市みつわ台体育館sports centre4.6 km
- コナミスポーツクラブgym5.1 km
- BLUE FITNESS24新検見川gym5.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Chiba; the twelve closest are listed. Distances are straight-line from the centre of Chiba. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Chiba ]
What a Hyrox build looks like from Chiba.
Where to train in Chiba
20 gyms and sports centres sit within a few miles of the centre of Chiba. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have エニタイムフィットネス, chocoZAP and YohaSアリーナ ～本能に、感動を。～, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
YohaSアリーナ ～本能に、感動を。～ and ユナイテッドパーク are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
エニタイムフィットネス, chocoZAP and コナミスポーツクラブ have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Chiba
There is no parkrun close to Chiba, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Chiba
Chiba hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Chiba ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Chiba.
What Hyrox coaching costs in Chiba
1:1 Hyrox coaching in Chiba
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Chiba ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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