Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Clydebank · Scotland ]
Hyrox training in Clydebank,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Clydebank, TeamSport Go Karting and JD Gyms among them, and this programme is written around whichever one you use. Clydebank hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Clydebank ]
Clydebank hosts a race, which changes how you train for it.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Erskine Waterfront parkrun2.7 km
- Drumchapel parkrun · Garscadden Woods East3.9 km
- Victoria parkrun, Glasgow · Victoria Park5.3 km
- Elder Park parkrun6.7 km
Distances are straight-line from the centre of Clydebank, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
The race comes to Clydebank. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Clydebank to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Clydebank ]
Where you can train in Clydebank.
Clydebank has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: TeamSport Go Karting, JD Gyms, David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Clydebank Leisure Centregym0.7 km
- Whitecrook Bowling Clubsports centre0.8 km
- Clydebank Bowling Clubsports centre0.8 km
- TeamSport Glasgow Clydebank · TeamSport Go Kartingsports centre0.9 km
- Holm Parksports centre1.3 km
- Drumchapel Swimming Poolsports centre2 km
- JD Gymsgym2.1 km
- New Western Parksports centre2.4 km
- Donald Dewar Sports Centresports centre2.5 km
- Erskine Leisure Centresports centre2.6 km
- Antonine Sports Centresports centre2.6 km
- KO Kingssports centre3.2 km
20 sites within reach of the centre of Clydebank; the twelve closest are listed. Distances are straight-line from the centre of Clydebank. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Clydebank ]
What a Hyrox build looks like from Clydebank.
Where to train in Clydebank
20 gyms and sports centres sit within a few miles of the centre of Clydebank. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Clydebank Leisure Centre, Whitecrook Bowling Club and Clydebank Bowling Club, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Whitecrook Bowling Club and Clydebank Bowling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
TeamSport Go Karting, JD Gyms and David Lloyd Clubs have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Clydebank
You are well served for measured running around Clydebank. 7 parkrun courses sit within reach: Erskine Waterfront parkrun, Drumchapel parkrun and Victoria parkrun, Glasgow are the closest three, Erskine Waterfront parkrun being about 2.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Clydebank
Clydebank hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Clydebank ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Clydebank
1:1 Hyrox coaching in Clydebank
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Clydebank ]
Your race is coming either way. Train like it.
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