Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Coalville · East Midlands ]
Hyrox training in Coalville,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Coalville, PureGym among them, and this programme is written around whichever one you use. Your nearest race is NEC, roughly 38 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Birmingham. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Coalville ]
The ground you actually train on in Coalville.
Your nearest race: HYROX Birmingham →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Sence Valley Forest Park parkrun3.9 km
- Beacon Hill Country Park parkrun9.2 km
Distances are straight-line from the centre of Coalville, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC
Birmingham · October 2026
Roughly 38 km from Coalville in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Coalville to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Coalville ]
Where you can train in Coalville.
Enough choice in Coalville to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- PureGymgym0.2 km
- Whitwick and Coalville Leisure Centresports centre1.3 km
- Hermitage Leisure Centresports centre2 km
- Ravenstone Football Clubsports centre2.2 km
- Ellistown Football Clubsports centre3.7 km
- IBSTOCK UNITED JUNIOR & YOUTH FCsports centre3.8 km
- Ibstock United Junior & Youth Football Clubsports centre4 km
- Movegym5 km
- Restore Health and Fitnessgym7.5 km
- Markfield Community Centresports centre7.6 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Coalville. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Coalville ]
What a Hyrox build looks like from Coalville.
Where to train in Coalville
10 gyms and sports centres sit within a few miles of the centre of Coalville. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have PureGym, Whitwick and Coalville Leisure Centre and Hermitage Leisure Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Whitwick and Coalville Leisure Centre and Hermitage Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Coalville
Sence Valley Forest Park parkrun, roughly 3.9 km from the centre of Coalville, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
They spread from roughly 4 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Coalville
NEC is roughly 38 km from Coalville, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 10 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Coalville ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Coalville
1:1 Hyrox coaching in Coalville
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Coalville ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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