Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Cradley Heath · West Midlands ]
Hyrox training in Cradley Heath,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Cradley Heath, PureGym and JD Gyms among them, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 25 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Cradley Heath ]
The ground you actually train on in Cradley Heath.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Dudley parkrun · The Dell Stadium4.1 km
- Woodgate Valley Country Park parkrun5.7 km
- Sandwell Valley parkrun · Sandwell Park Farm9.1 km
- Edgbaston Reservoir parkrun9.9 km
Distances are straight-line from the centre of Cradley Heath, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Close enough to Cradley Heath to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cradley Heath to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cradley Heath ]
Where you can train in Cradley Heath.
Cradley Heath has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym, JD Gyms, David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Rhythmic's Dance Centresports centre0.8 km
- Youth Only Zonesports centre1.1 km
- Dudley Water Sports Centre Ltdsports centre1.4 km
- Central House Fitness centresports centre1.4 km
- Haden Hill Leisure Centresports centre1.4 km
- Fitness 4 Lessgym2.2 km
- Questsports centre2.3 km
- The Dojosports centre2.7 km
- PureGymgym2.8 km
- Victory Fitnessgym2.8 km
- JD Gymsgym2.9 km
- Paul Campbell's Karate Academysports centre3.1 km
20 sites within reach of the centre of Cradley Heath; the twelve closest are listed. Distances are straight-line from the centre of Cradley Heath. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cradley Heath ]
What a Hyrox build looks like from Cradley Heath.
Where to train in Cradley Heath
20 gyms and sports centres sit within a few miles of the centre of Cradley Heath. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Rhythmic's Dance Centre, Youth Only Zone and Dudley Water Sports Centre Ltd, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Rhythmic's Dance Centre and Youth Only Zone are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym, JD Gyms and David Lloyd Clubs have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Cradley Heath
You are well served for measured running around Cradley Heath. 4 parkrun courses sit within reach: Dudley parkrun, Woodgate Valley Country Park parkrun and Sandwell Valley parkrun are the closest three, Dudley parkrun being about 4.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Cradley Heath
NEC Birmingham is roughly 25 km from Cradley Heath, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Cradley Heath ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Cradley Heath
1:1 Hyrox coaching in Cradley Heath
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cradley Heath ]
Your race is coming either way. Train like it.
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