Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Ellesmere Port Town · North West ]
Hyrox training in Ellesmere Port Town,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Ellesmere Port Town, David Lloyd Clubs among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 49 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Ellesmere Port Town ]
The ground you actually train on in Ellesmere Port Town.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Ellesmere Port parkrun · Whitby Park0.7 km
- Chester parkrun · Countess of Chester Country Park7.9 km
Distances are straight-line from the centre of Ellesmere Port Town, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 49 km from Ellesmere Port Town in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ellesmere Port Town to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Ellesmere Port Town ]
Where you can train in Ellesmere Port Town.
Enough choice in Ellesmere Port Town to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Titanium Functional Movementsgym1.3 km
- Ellesmere Port Sports Villagesports centre1.5 km
- EPSVsports centre1.5 km
- David Lloyd Clubssports centre1.8 km
- Boulder Hutsports centre2 km
- Hooton Park Circuitsports centre4.4 km
- Hoole lawn Tennis Clubsports centre7.5 km
- The Cheshire County Sports Clubsports centre7.6 km
- Cheshire County Sports Clubsports centre7.7 km
- The Climbing Hangarsports centre7.9 km
- King George V Community Sports Hubsports centre8 km
Distances are straight-line from the centre of Ellesmere Port Town. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ellesmere Port Town ]
What a Hyrox build looks like from Ellesmere Port Town.
Where to train in Ellesmere Port Town
11 gyms and sports centres sit within a few miles of the centre of Ellesmere Port Town. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Titanium Functional Movements, Ellesmere Port Sports Village and EPSV, the nearest of them about 1.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Ellesmere Port Sports Village and EPSV are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ellesmere Port Town
Ellesmere Port parkrun, roughly 0.7 km from the centre of Ellesmere Port Town, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Ellesmere Port Town
Manchester Central is roughly 49 km from Ellesmere Port Town, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Ellesmere Port Town ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Ellesmere Port Town
1:1 Hyrox coaching in Ellesmere Port Town
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ellesmere Port Town ]
Your race is coming either way. Train like it.
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