Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Glasgow · Scotland ]
Hyrox training in Glasgow,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Glasgow, The Gym among them, and this programme is written around whichever one you use. Glasgow hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Glasgow. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Glasgow ]
Glasgow hosts a race, which changes how you train for it.
Glasgow's OVO Hydro is the Scottish Hyrox flagship venue. Strong club scene in the West End and Southside, and the city is the natural training base for athletes from across central Scotland.
Hyrox Glasgow: venue, dates and how to prepare →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Ruchill parkrun · Ruchill Park3.2 km
- Queen’s parkrun, Glasgow · Queen’s Park3.2 km
- Springburn parkrun, Glasgow · Springburn Park3.7 km
- Cuningar Loop parkrun3.7 km
Distances are straight-line from the centre of Glasgow, not journey times. Source: parkrun’s own events feed.
Your nearest race
Scottish Event Campus (SEC)
Glasgow · March 2027
The race comes to Glasgow. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Glasgow ]
Where you can train in Glasgow.
Glasgow has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Chi Yoga Centresports centre0.1 km
- BoxFitgym0.4 km
- The Gym Group · The Gymgym0.5 km
- Omnipotent Crossfitgym0.5 km
- Infinity Yogagym0.5 km
- Central Strength Gymgym0.6 km
- Strathclyde Sportsports centre0.6 km
- Brushworkssports centre1 km
- Lister Street Bowlssports centre1 km
- Glasgow Club Gorbalssports centre1.1 km
- Power Leaguesports centre1.1 km
- Reardons New City Snooker Clubsports centre1.2 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Glasgow; the twelve closest are listed. Distances are straight-line from the centre of Glasgow. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Glasgow ]
What a Hyrox build looks like from Glasgow.
Where to train in Glasgow
20 gyms and sports centres sit within a few miles of the centre of Glasgow. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Chi Yoga Centre, BoxFit and The Gym Group, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Chi Yoga Centre and Strathclyde Sport are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Glasgow
You are well served for measured running around Glasgow. 8 parkrun courses sit within reach: Ruchill parkrun, Queen’s parkrun, Glasgow and Springburn parkrun, Glasgow are the closest three, Ruchill parkrun being about 3.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 6 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Glasgow
Glasgow hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Having both a race and 8 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.
[ Near Glasgow ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Glasgow
1:1 Hyrox coaching in Glasgow
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Glasgow ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Glasgow →