How do I start Hyrox training in Granby?

Take the three-minute quiz. It asks about your race date, experience, available days, and the equipment you can use in Granby. You see your full Week 1, dated and structured, before you decide anything.

Do I have to be racing to start?

No. Plenty of athletes start training before they enter anything, then pick a date later. Once you choose a race the programme rebuilds backwards from that date; until then it works towards general readiness.

Can I train for Hyrox at a normal gym in Granby?

Yes, and most people do. There are 7 gyms and sports centres within reach of the centre of Granby, including Éconofitness. Six of the eight stations substitute cleanly if the kit is not there, and the quiz asks what you have access to before it writes anything.

Do I need a Hyrox gym to follow the programme?

No. The quiz asks what you train with, a full Hyrox gym, a standard commercial gym, or a home setup, and your plan only includes work you can actually do. Substitutions are built in for every station.

I've never done Hyrox. Is this for beginners?

Yes. The First Race programme takes complete beginners to the finish line in 12 weeks. Ben coaches athletes from their first session to professional level, and the programming scales the same way.

How much does it cost?

Pricing is tailored to your goals and there is a cost-effective option for every budget. It starts with a free consultation with Ben, and you see your first week of training before you commit to anything.

[ Granby · Canada ]

Hyrox training in Granby,
built around your race.

There are 7 gyms and sports centres within reach of the centre of Granby, Éconofitness among them, and this programme is written around whichever one you use. Your nearest race is VENUE INFORMATION COMING SOON, roughly 231 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment

HYROX Elite 15 athlete
Multiple Pro Doubles wins
Best Doubles 49-51 min
Coaches beginner to pro

Programming with a race at the end of it.

A deep sled push at full effort, side on

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Two athletes running uphill under a wide open sky

Dated to your race, not week numbers

Your programme counts back from Ottawa. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.

Ben Sutherland front on after an effort at a training camp

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Training in Granby ]

The ground you actually train on in Granby.

Your nearest race: HYROX Ottawa →

Your nearest race

VENUE INFORMATION COMING SOON

Ottawa · April 2027

Roughly 231 km from Granby in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.

Straight-line distance from the centre of Granby to the venue. Check the official Hyrox calendar for final dates.

[ Gyms in Granby ]

Where you can train in Granby.

Enough choice in Granby to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.

Chains with a site here: Éconofitness. If you already hold one of those memberships, you can start this week without paying anything new.

Centre Aquatiquesports centre1.4 km
Stade Napoléon-Fontainesports centre1.4 km
Centre Sportif Léornard Grondinsports centre1.5 km
Évolutiongym1.7 km
Éconofitnessgym2.1 km
Complexe Sportif Artopexsports centre2.4 km
O'Bloc Escaladesports centre3.2 km

Train here? Tell the next person what it has. One tap, no account.

Sled (push or pull)Ski ergRower

Distances are straight-line from the centre of Granby. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Granby ]

What a Hyrox build looks like from Granby.

Where to train in Granby

Granby has 7 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.

Closest to the centre you have Centre Aquatique, Stade Napoléon-Fontaine and Centre Sportif Léornard Grondin, the nearest of them about 1.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

Centre Aquatique and Stade Napoléon-Fontaine are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

Éconofitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Where to run around Granby

There is no parkrun close to Granby, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.

Racing from Granby

VENUE INFORMATION COMING SOON is the nearest venue at roughly 231 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.

Between the race and the 7 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.

[ Near Granby ]

Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.

Everywhere we cover in Canada →

What Hyrox coaching costs in Granby

1:1 Hyrox coaching in Granby

Hourlysession by session

Paid again every time you train
Progress lives in the coach's head
Limited to their availability

Suth Performance

Tailoredto you

Full week-by-week personalised programme
A fraction of what weekly PT sessions add up to
Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Granby ]

Your race is coming either way. Train like it.

Three-minute quiz. Real Week 1, free.

Start the 3-minute quiz →

Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.

Looking for general coaching instead? Personal training in Granby →

Hyrox training in Granby, built around your race.