Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Ilkley · Yorkshire ]
Hyrox training in Ilkley,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Ilkley, PureGym among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 57 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Ilkley ]
The ground you actually train on in Ilkley.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- East Holmes Field parkrun · East Holmes Field, Ilkley0.5 km
- Cliffe Castle parkrun · Cliffe Castle Park8.1 km
- Myrtle parkrun · Myrtle Park8.7 km
- Roberts Park parkrun9.4 km
Distances are straight-line from the centre of Ilkley, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 57 km from Ilkley in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ilkley to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Ilkley ]
Where you can train in Ilkley.
Enough choice in Ilkley to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Clip 'n Climbsports centre0.1 km
- XO Fitnessgym0.3 km
- Ilkley Yoga Centregym0.3 km
- The Hot Yoga Chapelgym0.9 km
- Ilkley Swimming Pool and Lidosports centre0.9 km
- Nell Banksports centre1.5 km
- Menston Cricket Clubsports centre6.9 km
- Marley Activities and Coaching Centresports centre7.1 km
- PureGymgym7.2 km
- The Leisure Centresports centre7.6 km
Distances are straight-line from the centre of Ilkley. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ilkley ]
What a Hyrox build looks like from Ilkley.
Where to train in Ilkley
10 gyms and sports centres sit within a few miles of the centre of Ilkley. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Clip 'n Climb, XO Fitness and Ilkley Yoga Centre, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Clip 'n Climb and Ilkley Swimming Pool and Lido are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ilkley
You are well served for measured running around Ilkley. 4 parkrun courses sit within reach: East Holmes Field parkrun, Cliffe Castle parkrun and Myrtle parkrun are the closest three, East Holmes Field parkrun being about 0.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Ilkley
Manchester Central is roughly 57 km from Ilkley, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Ilkley ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Ilkley
1:1 Hyrox coaching in Ilkley
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ilkley ]
Your race is coming either way. Train like it.
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