Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Inverness · Scotland ]
Hyrox training in Inverness,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Inverness, Anytime Fitness and High Life Highland among them, and this programme is written around whichever one you use. Your nearest race is Scottish Event Campus (SEC), roughly 180 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Glasgow. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Inverness ]
The ground you actually train on in Inverness.
Your nearest race: HYROX Glasgow →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Torvean parkrun · Torvean Park2.3 km
Distances are straight-line from the centre of Inverness, not journey times. Source: parkrun’s own events feed.
Your nearest race
Scottish Event Campus (SEC)
Glasgow · March 2027
Roughly 180 km from Inverness in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Inverness to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Inverness ]
Where you can train in Inverness.
Enough choice in Inverness to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Anytime Fitness, High Life Highland. If you already hold one of those memberships, you can start this week without paying anything new.
- Anytime Fitnessgym0.9 km
- Bellfield parksports centre1 km
- The Ledge Climbing Gymsports centre1.1 km
- Grant Street Parksports centre1.1 km
- Gym 300gym1.4 km
- Forge Gymgym1.4 km
- TKD Sportsports centre1.8 km
- Inverness Leisure · High Life Highlandsports centre1.8 km
- Bannatynes Health Clubgym2.4 km
- Inverness & District Indoor Bowling Clubsports centre2.9 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Inverness. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Inverness ]
What a Hyrox build looks like from Inverness.
Where to train in Inverness
10 gyms and sports centres sit within a few miles of the centre of Inverness. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Anytime Fitness, Bellfield park and The Ledge Climbing Gym, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bellfield park and The Ledge Climbing Gym are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness and High Life Highland have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Inverness
Torvean parkrun, roughly 2.3 km from the centre of Inverness, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Inverness
Scottish Event Campus (SEC) is the nearest venue at roughly 180 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
With the race that far out, the local parkrun does more work than usual — it is the only regular measured effort you will get without a train ticket, so it carries the whole benchmarking job.
[ Near Inverness ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Inverness
1:1 Hyrox coaching in Inverness
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Inverness ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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