Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Kirby Muxloe · East Midlands ]
Hyrox training in Kirby Muxloe,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Kirby Muxloe, David Lloyd Clubs among them, and this programme is written around whichever one you use. Your nearest race is NEC, roughly 39 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Birmingham. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Kirby Muxloe ]
The ground you actually train on in Kirby Muxloe.
Your nearest race: HYROX Birmingham →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Braunstone parkrun · Braunstone, Leicester3.4 km
- Abbey Park parkrun6.7 km
- Leicester Victoria parkrun · Victoria Park7.2 km
Distances are straight-line from the centre of Kirby Muxloe, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC
Birmingham · October 2026
Roughly 39 km from Kirby Muxloe in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Kirby Muxloe to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Kirby Muxloe ]
Where you can train in Kirby Muxloe.
Kirby Muxloe has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Kirby Muxloe Bowls Clubsports centre0.3 km
- Leicester Forest Rugby Football Clubsports centre1.2 km
- Leicester Ivanhoe Cricket Clubsports centre1.3 km
- Leicester Forest East Tennis Clubsports centre1.3 km
- Braunstone Grovesports centre3.1 km
- Sole Fitnesssports centre3.2 km
- David Lloydsports centre3.3 km
- Braunstone Leisure Centresports centre3.4 km
- New Parks Leisure Centresports centre3.6 km
- Westfields Tennis Clubsports centre4.2 km
- Danehills Tennis Clubsports centre4.2 km
- Sport in Desfordsports centre4.4 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Kirby Muxloe; the twelve closest are listed. Distances are straight-line from the centre of Kirby Muxloe. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Kirby Muxloe ]
What a Hyrox build looks like from Kirby Muxloe.
Where to train in Kirby Muxloe
20 gyms and sports centres sit within a few miles of the centre of Kirby Muxloe. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Kirby Muxloe Bowls Club, Leicester Forest Rugby Football Club and Leicester Ivanhoe Cricket Club, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Kirby Muxloe Bowls Club and Leicester Forest Rugby Football Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Kirby Muxloe
You are well served for measured running around Kirby Muxloe. 3 parkrun courses sit within reach: Braunstone parkrun, Abbey Park parkrun and Leicester Victoria parkrun are the closest three, Braunstone parkrun being about 3.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 7 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Kirby Muxloe
NEC is roughly 39 km from Kirby Muxloe, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Kirby Muxloe ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Kirby Muxloe
1:1 Hyrox coaching in Kirby Muxloe
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Kirby Muxloe ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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