Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Kirkdale · North West ]
Hyrox training in Kirkdale,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Kirkdale, Awesome Walls and The Gym among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 49 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Kirkdale ]
The ground you actually train on in Kirkdale.
Your nearest race: HYROX Manchester →Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 49 km from Kirkdale in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Kirkdale to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Kirkdale ]
Where you can train in Kirkdale.
Kirkdale has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Awesome Walls, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Powerleaguesports centre0.3 km
- Peak Performance Liverpoolgym0.9 km
- Rydal Gymgym0.9 km
- Lifestyles Everton Parksports centre1 km
- The Climbing Hangarsports centre1 km
- Firwood Bootle Cricket Clubsports centre1.4 km
- Awesome Walls Liverpool · Awesome Wallssports centre1.6 km
- Lifestyles Alsopgym1.7 km
- Walton Sports Centresports centre2.2 km
- Salisbury Amateur Boxing Clubsports centre2.3 km
- Momentum Leisuregym2.5 km
- HEAL Studiosgym2.5 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Kirkdale; the twelve closest are listed. Distances are straight-line from the centre of Kirkdale. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Kirkdale ]
What a Hyrox build looks like from Kirkdale.
Where to train in Kirkdale
20 gyms and sports centres sit within a few miles of the centre of Kirkdale. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Powerleague, Peak Performance Liverpool and Rydal Gym, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Powerleague and Lifestyles Everton Park are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Awesome Walls and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Kirkdale
There is no parkrun close to Kirkdale, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Kirkdale
Manchester Central Convention Complex is roughly 49 km from Kirkdale, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Kirkdale ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Kirkdale
1:1 Hyrox coaching in Kirkdale
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Kirkdale ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Kirkdale →