Hyrox training in Llandaff,
built around your race.

Where to train in Llandaff

20 gyms and sports centres sit within a few miles of the centre of Llandaff. That is enough to choose on what the floor actually holds rather than on which is nearest.

Closest to the centre you have Llandaff Rugby Football Club, Met Active and Llandaff Rowing Club Boathouse, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

Llandaff Rugby Football Club and Llandaff Rowing Club Boathouse are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

Better has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Where to run around Llandaff

You are well served for measured running around Llandaff. 4 parkrun courses sit within reach: Cardiff parkrun, Trelai Park parkrun and Llanishen Park parkrun are the closest three, Cardiff parkrun being about 1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.

All of them sit within about 5 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.

Racing from Llandaff

Llandaff hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.

Having both a race and 4 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.