Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ London · Canada ]
Hyrox training in London, Canada,
built around your race.
There are 20 gyms and sports centres within reach of the centre of London, YMCA and GoodLife Fitness among them, and this programme is written around whichever one you use. Your nearest race is 100 Princes' Blvd, roughly 164 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in London ]
The ground you actually train on in London.
Your nearest race: GoodLife HYROX Toronto →Your nearest race
100 Princes' Blvd
Toronto · October 2026
Roughly 164 km from London in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of London to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in London ]
Where you can train in London.
London has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: YMCA, GoodLife Fitness, Planet Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- YMCAsports centre0.7 km
- Aestalliongym0.7 km
- BMO Centre Londonsports centre0.8 km
- GoodLife Fitnessgym1 km
- BGC Londonsports centre1.2 km
- Get Enhanced Inc.gym1.3 km
- The Training Stationgym1.3 km
- Elite Personal Fitnesssports centre1.6 km
- QuickFitgym1.7 km
- Thames Poolsports centre1.8 km
- Brookside Arenasports centre1.8 km
- Beaver Hallgym2 km
20 sites within reach of the centre of London; the twelve closest are listed. Distances are straight-line from the centre of London. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in London ]
What a Hyrox build looks like from London.
Where to train in London
20 gyms and sports centres sit within a few miles of the centre of London. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have YMCA, Aestallion and BMO Centre London, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
YMCA and BMO Centre London are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA, GoodLife Fitness and Planet Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around London
There is no parkrun close to London, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from London
100 Princes' Blvd is the nearest venue at roughly 164 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near London ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in London
1:1 Hyrox coaching in London
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ London ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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