Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Long Ashton · South West ]
Hyrox training in Long Ashton,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Long Ashton, David Lloyd Clubs and PureGym among them, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 37 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Long Ashton ]
The ground you actually train on in Long Ashton.
Your nearest race: HYROX Cardiff →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Ashton Court parkrun · Ashton Court, Bristol2.1 km
- Blaise Castle parkrun · Blaise Castle Estate8.6 km
- Eastville parkrun · Eastville Park9 km
Distances are straight-line from the centre of Long Ashton, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 37 km from Long Ashton in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Long Ashton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Long Ashton ]
Where you can train in Long Ashton.
Long Ashton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: David Lloyd Clubs, PureGym, Nuffield Health Fitness & Wellbeing. If you already hold one of those memberships, you can start this week without paying anything new.
- Pavillionsports centre1.6 km
- David Lloyd Leisure Centre · David Lloyd Clubssports centre2.2 km
- Ashton Park Sports Centregym2.4 km
- All Star Action Dayssports centre2.9 km
- OPEX Fitnessgym3.1 km
- Empowered Fitnessgym3.2 km
- My Lifesports centre3.3 km
- Redpoint Bristolgym3.4 km
- Workout Bristolsports centre3.4 km
- All-Aboard! Watersportssports centre3.6 km
- Trika Yogagym3.7 km
- Bristol Dojogym3.7 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Long Ashton; the twelve closest are listed. Distances are straight-line from the centre of Long Ashton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Long Ashton ]
What a Hyrox build looks like from Long Ashton.
Where to train in Long Ashton
20 gyms and sports centres sit within a few miles of the centre of Long Ashton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Pavillion, David Lloyd Leisure Centre and Ashton Park Sports Centre, the nearest of them about 1.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Pavillion and David Lloyd Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs, PureGym and Nuffield Health Fitness & Wellbeing have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Long Ashton
You are well served for measured running around Long Ashton. 3 parkrun courses sit within reach: Ashton Court parkrun, Blaise Castle parkrun and Eastville parkrun are the closest three, Ashton Court parkrun being about 2.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 2 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Long Ashton
Principality Stadium is roughly 37 km from Long Ashton, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Long Ashton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Long Ashton
1:1 Hyrox coaching in Long Ashton
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Long Ashton ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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