Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Mission · Canada ]
Hyrox training in Mission,
built around your race.
There are 7 gyms and sports centres within reach of the centre of Mission, Anytime Fitness among them, and this programme is written around whichever one you use. Your nearest race is 1055 Canada Pl Vancouver, roughly 62 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Mission ]
The ground you actually train on in Mission.
Your nearest race: HYROX Vancouver →Your nearest race
1055 Canada Pl Vancouver
Vancouver · December 2026
Roughly 62 km from Mission in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Mission to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Mission ]
Where you can train in Mission.
Enough choice in Mission to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- 11:11 Hot Yoga Fitnessgym0.3 km
- Mission Leisure Centresports centre0.9 km
- Anytime Fitnessgym2.5 km
- Gaglardi Memorial Gymnasiumsports centre6.7 km
- Peak Athleticsgym7.4 km
- Mission & District Rod & Gun Clubsports centre7.8 km
- Twisters Gymnasticssports centre7.9 km
Distances are straight-line from the centre of Mission. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Mission ]
What a Hyrox build looks like from Mission.
Where to train in Mission
Mission has 7 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have 11:11 Hot Yoga Fitness, Mission Leisure Centre and Anytime Fitness, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Mission Leisure Centre and Gaglardi Memorial Gymnasium are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Mission
There is no parkrun close to Mission, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Mission
Your nearest race is 1055 Canada Pl Vancouver, about 62 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Mission ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Mission
1:1 Hyrox coaching in Mission
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Mission ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Mission →