Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Montrose · Scotland ]
Hyrox training in Montrose,
built around your race.
There are 3 gyms and sports centres within reach of the centre of Montrose, Goals among them, and this programme is written around whichever one you use. Your nearest race is OVO Hydro, roughly 147 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Montrose ]
The ground you actually train on in Montrose.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Montrose parkrun · Roselea Football Club1.3 km
Distances are straight-line from the centre of Montrose, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 147 km from Montrose in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Montrose to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Montrose ]
Where you can train in Montrose.
Montrose is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
Chains with a site here: Goals. If you already hold one of those memberships, you can start this week without paying anything new.
- Montrose Swimming Pool and Sports Centresports centre1 km
- Impact Fitnessgym1 km
- Football Goalposts · Goalssports centre6.6 km
Distances are straight-line from the centre of Montrose. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Montrose ]
What a Hyrox build looks like from Montrose.
Where to train in Montrose
Montrose has 3 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Montrose Swimming Pool and Sports Centre, Impact Fitness and Football Goalposts, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Montrose Swimming Pool and Sports Centre and Football Goalposts are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Goals has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Montrose
Montrose parkrun, roughly 1.3 km from the centre of Montrose, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Montrose
Your nearest race is OVO Hydro, about 147 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Montrose ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Montrose
1:1 Hyrox coaching in Montrose
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Montrose ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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