Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Murton · North East ]
Hyrox training in Murton,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Murton, The Gym among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 159 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Murton ]
The ground you actually train on in Murton.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Elemore Park parkrun4.1 km
- Heritage Coastal Path parkrun, Easington5.6 km
- Silksworth parkrun · Silksworth Sports Centre, Sunderland7.4 km
- Herrington Country parkrun · Herrington Country Park8.6 km
Distances are straight-line from the centre of Murton, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 159 km from Murton in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Murton to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Murton ]
Where you can train in Murton.
Murton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Glebe Centresports centre0.7 km
- Karting North Eastsports centre4 km
- Hetton Community Pool And Wellness Centresports centre4.1 km
- Bruce's Gymgym4.1 km
- Seaham Hall Serenity Spasports centre4.3 km
- Marina Activity Centresports centre4.6 km
- East Coast Fitnessgym4.6 km
- MyoMuscle Gymgym5.8 km
- David Lloyd Fitness Sunderlandsports centre5.8 km
- Peterlee & Horden Rugby Football Clubsports centre6.9 km
- The Gym Group · The Gymgym6.9 km
- Hammer Strength Gymgym7 km
20 sites within reach of the centre of Murton; the twelve closest are listed. Distances are straight-line from the centre of Murton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Murton ]
What a Hyrox build looks like from Murton.
Where to train in Murton
20 gyms and sports centres sit within a few miles of the centre of Murton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Glebe Centre, Karting North East and Hetton Community Pool And Wellness Centre, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Glebe Centre and Karting North East are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Murton
You are well served for measured running around Murton. 5 parkrun courses sit within reach: Elemore Park parkrun, Heritage Coastal Path parkrun, Easington and Silksworth parkrun are the closest three, Elemore Park parkrun being about 4.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Murton
Your nearest race is Manchester Central, about 159 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Murton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Murton
1:1 Hyrox coaching in Murton
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Murton ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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