Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Narangba · Australia ]
Hyrox training in Narangba,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Narangba, Jetts Fitness and World Gym among them, and this programme is written around whichever one you use. Your nearest race is Brisbane Convention & Exhibition Centre, roughly 31 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Narangba ]
The ground you actually train on in Narangba.
Your nearest race: BYD HYROX Brisbane →Your nearest race
Brisbane Convention & Exhibition Centre
Brisbane · March 2027
Roughly 31 km from Narangba in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Narangba to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Narangba ]
Where you can train in Narangba.
Narangba has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Jetts Fitness, World Gym, Anytime Fitness, F45 Training, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Williamina Court Sports Complexsports centre3 km
- Harris Avenue Sports Complexsports centre3.8 km
- Jetts Fitnessgym4 km
- Balance Brazilian Jiu Jitsusports centre4.2 km
- World Gymgym4.7 km
- Mr Ninja HQgym5 km
- Aquatic Achieverssports centre5.3 km
- Anytime Fitnessgym5.5 km
- F45 Traininggym6.2 km
- EMF Performance Centregym6.6 km
- Shapland Swim Schoolsports centre6.6 km
- Deception Bay Aquatic Centresports centre6.6 km
20 sites within reach of the centre of Narangba; the twelve closest are listed. Distances are straight-line from the centre of Narangba. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Narangba ]
What a Hyrox build looks like from Narangba.
Where to train in Narangba
20 gyms and sports centres sit within a few miles of the centre of Narangba. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Williamina Court Sports Complex, Harris Avenue Sports Complex and Jetts Fitness, the nearest of them about 3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Williamina Court Sports Complex and Harris Avenue Sports Complex are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Jetts Fitness, World Gym and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Narangba
There is no parkrun close to Narangba, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Narangba
Brisbane Convention & Exhibition Centre is roughly 31 km from Narangba, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Narangba ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Narangba
1:1 Hyrox coaching in Narangba
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Narangba ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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