Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ New Mill · Yorkshire ]
Hyrox training in New Mill,
built around your race.
There are 14 gyms and sports centres within reach of the centre of New Mill, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 35 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in New Mill ]
The ground you actually train on in New Mill.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Huddersfield parkrun · Greenhead Park, Huddersfield9 km
- Penistone parkrun · Penistone Show Ground9.3 km
Distances are straight-line from the centre of New Mill, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 35 km from New Mill in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of New Mill to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in New Mill ]
Where you can train in New Mill.
New Mill has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Fitness Suitesports centre2.1 km
- Thongsbridge Tennis & Fitness Clubsports centre2.2 km
- Holmfirth Swimming Poolsports centre2.2 km
- Core Reformgym2.3 km
- Underbank RUFCsports centre2.5 km
- Oragymsgym2.8 km
- Huddersfield Sailing Clubsports centre3.5 km
- Kirkburton Karate Club & Activity centresports centre4.5 km
- Sovereign Diet and Fitness Clubgym4.5 km
- Pennine Sailing Clubsports centre6.6 km
- Tru Gym Ltdgym7.6 km
- BigBox Gym Huddersfieldgym7.8 km
14 sites within reach of the centre of New Mill; the twelve closest are listed. Distances are straight-line from the centre of New Mill. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in New Mill ]
What a Hyrox build looks like from New Mill.
Where to train in New Mill
14 gyms and sports centres sit within a few miles of the centre of New Mill. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Fitness Suite, Thongsbridge Tennis & Fitness Club and Holmfirth Swimming Pool, the nearest of them about 2.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Fitness Suite and Thongsbridge Tennis & Fitness Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around New Mill
Huddersfield parkrun, roughly 9 km from the centre of New Mill, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from New Mill
Manchester Central is roughly 35 km from New Mill, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near New Mill ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in New Mill
1:1 Hyrox coaching in New Mill
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ New Mill ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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