Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ New Mills · East Midlands ]
Hyrox training in New Mills,
built around your race.
There are 20 gyms and sports centres within reach of the centre of New Mills, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 20 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in New Mills ]
The ground you actually train on in New Mills.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Lyme Park parkrun5 km
- Marple parkrun · Brabyns Park, Stockport5.7 km
- Woodbank parkrun · Woodbank Memorial Park, Stockport9.9 km
- Glossop parkrun · Manor Park9.9 km
Distances are straight-line from the centre of New Mills, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Close enough to New Mills to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of New Mills to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in New Mills ]
Where you can train in New Mills.
New Mills has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- New Mills Leisure Centresports centre0.1 km
- New Mills Bowls, Cricket & Tennis Clubsports centre0.3 km
- New Bodies Gymgym0.8 km
- Birch Vale and Thornsett Cricket Clubsports centre1.6 km
- Seven Springs Outdoor Activity Centresports centre2.1 km
- Disley Amalgamated Sports Clubsports centre3.4 km
- Bank Vale Fieldsports centre3.8 km
- Mellor Sports Clubsports centre4 km
- Hayfield Cricket Groundsports centre4 km
- Buxworth F.C.sports centre4.2 km
- Buxworth Cricket Clubsports centre4.3 km
- Toddbrook Sailing Clubsports centre4.3 km
20 sites within reach of the centre of New Mills; the twelve closest are listed. Distances are straight-line from the centre of New Mills. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in New Mills ]
What a Hyrox build looks like from New Mills.
Where to train in New Mills
20 gyms and sports centres sit within a few miles of the centre of New Mills. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have New Mills Leisure Centre, New Mills Bowls, Cricket & Tennis Club and New Bodies Gym, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
New Mills Leisure Centre and New Mills Bowls, Cricket & Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around New Mills
You are well served for measured running around New Mills. 4 parkrun courses sit within reach: Lyme Park parkrun, Marple parkrun and Woodbank parkrun are the closest three, Lyme Park parkrun being about 5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from New Mills
Manchester Central is roughly 20 km from New Mills, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near New Mills ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in New Mills
1:1 Hyrox coaching in New Mills
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ New Mills ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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