Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Newbiggin-by-the-Sea · North East ]
Hyrox training in Newbiggin-by-the-Sea,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Newbiggin-by-the-Sea, and this programme is written around whichever one you use. Your nearest race is Scottish Event Campus (SEC), roughly 190 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Glasgow. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Newbiggin-by-the-Sea ]
The ground you actually train on in Newbiggin-by-the-Sea.
Your nearest race: HYROX Glasgow →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Newbiggin-by-the-Sea parkrun · Newbiggin Promenade0.6 km
- Ashington Community Woodland parkrun3.7 km
- Blyth Links parkrun8.7 km
Distances are straight-line from the centre of Newbiggin-by-the-Sea, not journey times. Source: parkrun’s own events feed.
Your nearest race
Scottish Event Campus (SEC)
Glasgow · March 2027
Roughly 190 km from Newbiggin-by-the-Sea in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Newbiggin-by-the-Sea to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Newbiggin-by-the-Sea ]
Where you can train in Newbiggin-by-the-Sea.
Newbiggin-by-the-Sea has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Newbiggin by the Sea Sports Centresports centre0.2 km
- Newbiggin by the Sea Sailing Club Dinghy Parksports centre0.2 km
- Newbiggin Sailing Clubsports centre0.3 km
- Newbiggin Community Boxing Clubsports centre0.4 km
- Newbiggin Bowling Clubsports centre0.9 km
- Lynemouth Welfare Pavillionsports centre3.3 km
- Ashington Leisure Centresports centre3.4 km
- Ashington Cricket clubsports centre3.9 km
- Rowing Clubsports centre4.1 km
- Forward Fitness North Eastgym6.1 km
- ECM Gymgym6.2 km
- Millennium Martial Artsgym6.2 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Newbiggin-by-the-Sea; the twelve closest are listed. Distances are straight-line from the centre of Newbiggin-by-the-Sea. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Newbiggin-by-the-Sea ]
What a Hyrox build looks like from Newbiggin-by-the-Sea.
Where to train in Newbiggin-by-the-Sea
20 gyms and sports centres sit within a few miles of the centre of Newbiggin-by-the-Sea. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Newbiggin by the Sea Sports Centre, Newbiggin by the Sea Sailing Club Dinghy Park and Newbiggin Sailing Club, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Newbiggin by the Sea Sports Centre and Newbiggin by the Sea Sailing Club Dinghy Park are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Newbiggin-by-the-Sea
You are well served for measured running around Newbiggin-by-the-Sea. 3 parkrun courses sit within reach: Newbiggin-by-the-Sea parkrun, Ashington Community Woodland parkrun and Blyth Links parkrun are the closest three, Newbiggin-by-the-Sea parkrun being about 0.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 1 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Newbiggin-by-the-Sea
Scottish Event Campus (SEC) is the nearest venue at roughly 190 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
With the race that far out, the 3 parkruns nearby do more work than usual — it is the only regular measured effort you will get without a train ticket, so it carries the whole benchmarking job.
[ Near Newbiggin-by-the-Sea ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Newbiggin-by-the-Sea
1:1 Hyrox coaching in Newbiggin-by-the-Sea
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Newbiggin-by-the-Sea ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Newbiggin-by-the-Sea →