Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ North Ferriby · Yorkshire ]
Hyrox training in North Ferriby,
built around your race.
There are 13 gyms and sports centres within reach of the centre of North Ferriby, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 118 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in North Ferriby ]
The ground you actually train on in North Ferriby.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Humber Bridge parkrun · Humber Bridge Country Park3.4 km
- Baysgarth Park parkrun6.4 km
- Peter Pan parkrun · Peter Pan Park7 km
Distances are straight-line from the centre of North Ferriby, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 118 km from North Ferriby in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of North Ferriby to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in North Ferriby ]
Where you can train in North Ferriby.
North Ferriby has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- TWS Wellness Ltdgym2 km
- South Hunsley Sports Centresports centre2.2 km
- TC60gym2.8 km
- Welton Water Adventure Centresports centre3 km
- Humber Airsoftsports centre4.4 km
- Blackburn Sports & Social Clubsports centre4.4 km
- Try Fitness Gymgym4.6 km
- Your Next Level Fitnessgym4.6 km
- Shape Changers, Bartongym5.1 km
- Tudor Court Fitness Centregym5.1 km
- Haltemprice Sports Centresports centre5.4 km
- Baysgarth Leisure Centresports centre6.5 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
13 sites within reach of the centre of North Ferriby; the twelve closest are listed. Distances are straight-line from the centre of North Ferriby. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in North Ferriby ]
What a Hyrox build looks like from North Ferriby.
Where to train in North Ferriby
13 gyms and sports centres sit within a few miles of the centre of North Ferriby. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have TWS Wellness Ltd, South Hunsley Sports Centre and TC60, the nearest of them about 2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
South Hunsley Sports Centre and Welton Water Adventure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around North Ferriby
You are well served for measured running around North Ferriby. 3 parkrun courses sit within reach: Humber Bridge parkrun, Baysgarth Park parkrun and Peter Pan parkrun are the closest three, Humber Bridge parkrun being about 3.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 7 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from North Ferriby
Your nearest race is Manchester Central Convention Complex, about 118 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 13 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near North Ferriby ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in North Ferriby
1:1 Hyrox coaching in North Ferriby
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ North Ferriby ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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