Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Nottingham · East Midlands ]
Hyrox training in Nottingham,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Nottingham, The Gym and YMCA among them, and this programme is written around whichever one you use. Your nearest race is NEC, roughly 68 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Birmingham. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Nottingham ]
The ground you actually train on in Nottingham.
Nottingham athletes have easy access to Birmingham NEC race weekends. Local Hyrox scene grew through 2024-2025 with the city centre and West Bridgford emerging as the strongest gym clusters.
Your nearest race: HYROX Birmingham →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Forest Rec parkrun · Forest Recreation Gound, Nottingham1.8 km
- Victoria Embankment parkrun, Nottingham · Victoria Embankment2 km
- Colwick parkrun · Colwick Country Park, Nottingham3.5 km
- Holme Pierrepont parkrun · Holme Pierrepont Country Park3.9 km
Distances are straight-line from the centre of Nottingham, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC
Birmingham · October 2026
Roughly 68 km from Nottingham in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Nottingham to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Nottingham ]
Where you can train in Nottingham.
Nottingham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym, YMCA, Virgin Active, Nottingham City Council. If you already hold one of those memberships, you can start this week without paying anything new.
- Castle Gymgym0.2 km
- Fitness4lessgym0.4 km
- Formula One Gymgym0.5 km
- M10gym0.5 km
- Foundary Gymgym0.5 km
- Roxysports centre0.6 km
- The Gymgym0.7 km
- Nottingham School of Blackbeltssports centre0.7 km
- Park Tennis Clubsports centre0.7 km
- National Ice Centresports centre0.7 km
- YMCAsports centre0.8 km
- Virgin Activegym0.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Nottingham; the twelve closest are listed. Distances are straight-line from the centre of Nottingham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Nottingham ]
What a Hyrox build looks like from Nottingham.
Where to train in Nottingham
20 gyms and sports centres sit within a few miles of the centre of Nottingham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Castle Gym, Fitness4less and Formula One Gym, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Roxy and Nottingham School of Blackbelts are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym, YMCA and Virgin Active have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Nottingham
You are well served for measured running around Nottingham. 8 parkrun courses sit within reach: Forest Rec parkrun, Victoria Embankment parkrun, Nottingham and Colwick parkrun are the closest three, Forest Rec parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 6 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Nottingham
Your nearest race is NEC, about 68 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Nottingham ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Nottingham
1:1 Hyrox coaching in Nottingham
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Nottingham ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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