Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Pierrefonds · Canada ]
Hyrox training in Pierrefonds,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Pierrefonds, Curves and Éconofitness among them, and this programme is written around whichever one you use. Your nearest race is VENUE INFORMATION COMING SOON, roughly 140 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Ottawa. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Pierrefonds ]
The ground you actually train on in Pierrefonds.
Your nearest race: HYROX Ottawa →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
Roughly 140 km from Pierrefonds in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Pierrefonds to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Pierrefonds ]
Where you can train in Pierrefonds.
Pierrefonds has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Curves, Éconofitness, F45 Training, Orangetheory Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Pythongym2.2 km
- Curvesgym3 km
- Windermere Aquatic Clubsports centre3 km
- Sportballsports centre3.1 km
- Olympia Performancegym3.3 km
- Éconofitnessgym3.4 km
- Complexe sportif Kirklandsports centre3.6 km
- Piscine Beaurepairesports centre3.8 km
- Sportplexe 4 Glacessports centre4 km
- Le Club Dôme du West Islandsports centre4.1 km
- Excellence sur glacesports centre4.2 km
- Centre récréatifsports centre4.3 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Pierrefonds; the twelve closest are listed. Distances are straight-line from the centre of Pierrefonds. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Pierrefonds ]
What a Hyrox build looks like from Pierrefonds.
Where to train in Pierrefonds
20 gyms and sports centres sit within a few miles of the centre of Pierrefonds. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Python, Curves and Windermere Aquatic Club, the nearest of them about 2.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Windermere Aquatic Club and Sportball are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Curves, Éconofitness and F45 Training have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Pierrefonds
There is no parkrun close to Pierrefonds, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Pierrefonds
Your nearest race is VENUE INFORMATION COMING SOON, about 140 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Pierrefonds ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Pierrefonds
1:1 Hyrox coaching in Pierrefonds
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Pierrefonds ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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