How do I start Hyrox training in Prince Edward?

Take the three-minute quiz. It asks about your race date, experience, available days, and the equipment you can use in Prince Edward. You see your full Week 1, dated and structured, before you decide anything.

Do I have to be racing to start?

No. Plenty of athletes start training before they enter anything, then pick a date later. Once you choose a race the programme rebuilds backwards from that date; until then it works towards general readiness.

Can I train for Hyrox at a normal gym in Prince Edward?

Yes, and most people do. There are 1 gyms and sports centres within reach of the centre of Prince Edward. Six of the eight stations substitute cleanly if the kit is not there, and the quiz asks what you have access to before it writes anything.

Do I need a Hyrox gym to follow the programme?

No. The quiz asks what you train with, a full Hyrox gym, a standard commercial gym, or a home setup, and your plan only includes work you can actually do. Substitutions are built in for every station.

I've never done Hyrox. Is this for beginners?

Yes. The First Race programme takes complete beginners to the finish line in 12 weeks. Ben coaches athletes from their first session to professional level, and the programming scales the same way.

How much does it cost?

Pricing is tailored to your goals and there is a cost-effective option for every budget. It starts with a free consultation with Ben, and you see your first week of training before you commit to anything.

[ Prince Edward · Canada ]

Hyrox training in Prince Edward,
built around your race.

There are 1 gyms and sports centres within reach of the centre of Prince Edward, and this programme is written around whichever one you use. Your nearest race is 100 Princes' Blvd, roughly 178 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment

HYROX Elite 15 athlete
Multiple Pro Doubles wins
Best Doubles 49-51 min
Coaches beginner to pro

Programming with a race at the end of it.

Elevated view of two athletes striding down the track straight

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Numbered lanes on the track bend with two runners holding form

Dated to your race, not week numbers

Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.

Coach standing over an athlete mid rowing interval in the gym

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Training in Prince Edward ]

The ground you actually train on in Prince Edward.

Your nearest race: GoodLife HYROX Toronto →

Your nearest race

100 Princes' Blvd

Toronto · October 2026

Roughly 178 km from Prince Edward in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.

Straight-line distance from the centre of Prince Edward to the venue. Check the official Hyrox calendar for final dates.

[ Gyms in Prince Edward ]

Where you can train in Prince Edward.

Prince Edward is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.

PEFACgym7.2 km

Distances are straight-line from the centre of Prince Edward. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Prince Edward ]

What a Hyrox build looks like from Prince Edward.

Where to train in Prince Edward

Training options in Prince Edward are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.

PEFAC is the closest, roughly 7.2 km from the centre. Worth ringing to ask whether there is floor space for a sled and a wall you can throw a ball at, because those two shape the programme more than anything on the price list.

Where to run around Prince Edward

There is no parkrun close to Prince Edward, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.

A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.

Racing from Prince Edward

100 Princes' Blvd is the nearest venue at roughly 178 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.

Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.

[ Near Prince Edward ]

Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.

Everywhere we cover in Canada →

What Hyrox coaching costs in Prince Edward

1:1 Hyrox coaching in Prince Edward

Hourlysession by session

Paid again every time you train
Progress lives in the coach's head
Limited to their availability

Suth Performance

Tailoredto you

Full week-by-week personalised programme
A fraction of what weekly PT sessions add up to
Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Prince Edward ]

Your race is coming either way. Train like it.

Three-minute quiz. Real Week 1, free.

Start the 3-minute quiz →

Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.

Looking for general coaching instead? Personal training in Prince Edward →

Hyrox training in Prince Edward, built around your race.