Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Royal Leamington Spa · West Midlands ]
Hyrox training in Royal Leamington Spa,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Royal Leamington Spa, PureGym and Nuffield Health Fitness & Wellbeing among them, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 23 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Royal Leamington Spa ]
The ground you actually train on in Royal Leamington Spa.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Leamington parkrun · Newbold Comyn, Leamington1.1 km
- Warwick Racecourse parkrun5.2 km
Distances are straight-line from the centre of Royal Leamington Spa, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Close enough to Royal Leamington Spa to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Royal Leamington Spa to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Royal Leamington Spa ]
Where you can train in Royal Leamington Spa.
Royal Leamington Spa has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym, Nuffield Health Fitness & Wellbeing. If you already hold one of those memberships, you can start this week without paying anything new.
- Newbold Comyn Leisure Centresports centre0.6 km
- The Workout Millsports centre0.8 km
- Warwickshire Iyengar Studiogym0.8 km
- Fitness Worxgym1 km
- Leamington Health Clubsports centre1.2 km
- PureGymgym1.5 km
- Cleary's Boxing Gymgym1.6 km
- Victoria Park Tennis Courtssports centre1.6 km
- Whitnash Sports & Social Clubsports centre1.8 km
- Brixton Yoga and Cafegym1.8 km
- Leamington Lawn Tennis and Squash Clubsports centre2.2 km
- Nuffield Health Fitness & Wellbeinggym2.7 km
20 sites within reach of the centre of Royal Leamington Spa; the twelve closest are listed. Distances are straight-line from the centre of Royal Leamington Spa. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Royal Leamington Spa ]
What a Hyrox build looks like from Royal Leamington Spa.
Where to train in Royal Leamington Spa
20 gyms and sports centres sit within a few miles of the centre of Royal Leamington Spa. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Newbold Comyn Leisure Centre, The Workout Mill and Warwickshire Iyengar Studio, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Newbold Comyn Leisure Centre and The Workout Mill are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Nuffield Health Fitness & Wellbeing have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Royal Leamington Spa
Leamington parkrun, roughly 1.1 km from the centre of Royal Leamington Spa, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Royal Leamington Spa
NEC Birmingham is roughly 23 km from Royal Leamington Spa, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Royal Leamington Spa ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Royal Leamington Spa
1:1 Hyrox coaching in Royal Leamington Spa
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Royal Leamington Spa ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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