Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Saint-Charles-Borromée · Canada ]
Hyrox training in Saint-Charles-Borromée,
built around your race.
There are 4 gyms and sports centres within reach of the centre of Saint-Charles-Borromée, Éconofitness among them, and this programme is written around whichever one you use. Your nearest race is VENUE INFORMATION COMING SOON, roughly 186 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Saint-Charles-Borromée ]
The ground you actually train on in Saint-Charles-Borromée.
Your nearest race: HYROX Ottawa →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
Roughly 186 km from Saint-Charles-Borromée in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Saint-Charles-Borromée to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Saint-Charles-Borromée ]
Where you can train in Saint-Charles-Borromée.
Saint-Charles-Borromée is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
Chains with a site here: Éconofitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Éconofitnessgym3.5 km
- Centre récréatif Marcel-Boninsports centre3.9 km
- Hockey QC Joliettesports centre5.3 km
- Club de Tir Lanaudièresports centre5.4 km
Distances are straight-line from the centre of Saint-Charles-Borromée. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Saint-Charles-Borromée ]
What a Hyrox build looks like from Saint-Charles-Borromée.
Where to train in Saint-Charles-Borromée
Saint-Charles-Borromée has 4 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Éconofitness, Centre récréatif Marcel-Bonin and Hockey QC Joliette, the nearest of them about 3.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Centre récréatif Marcel-Bonin and Hockey QC Joliette are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Éconofitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Saint-Charles-Borromée
There is no parkrun close to Saint-Charles-Borromée, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Saint-Charles-Borromée
VENUE INFORMATION COMING SOON is the nearest venue at roughly 186 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Saint-Charles-Borromée ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Saint-Charles-Borromée
1:1 Hyrox coaching in Saint-Charles-Borromée
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Saint-Charles-Borromée ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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