Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Sheffield · Yorkshire ]
A personalised 12-week Hyrox programme from HYROX Elite 15 athlete Ben Sutherland. Dated to your race, calibrated to your level and the kit you train with in Sheffield. See your Week 1 before you decide anything.
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Hyrox in Sheffield ]
Sheffield's Hyrox scene grew rapidly through 2025. Affiliate gyms cluster around the city centre and Kelham Island, with strong links to the surrounding Peak District for outdoor running volume.
Read the full Hyrox in Sheffield guide →[ 01 ]
Three minutes. Your race or goal, your level, your kit, your days.
[ 02 ]
Real dated workouts before you pay. No demo screens.
[ 03 ]
Log sessions. Every Sunday the plan recalibrates around you.
1:1 Hyrox coaching in Sheffield
£60+per hour
Suth Performance
Tailoredto you
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
[ Sheffield ]
Three-minute quiz. Real Week 1 before you pay.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Sheffield →