Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ St. John's · Canada ]
Hyrox training in St. John's,
built around your race.
There are 20 gyms and sports centres within reach of the centre of St. John's, GoodLife Fitness and CrossFit among them, and this programme is written around whichever one you use. Your nearest race is 415 Summer St, roughly 1551 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in St. John's ]
The ground you actually train on in St. John's.
Your nearest race: HWPO HYROX Boston →Your nearest race
415 Summer St
Boston · October 2026
Roughly 1551 km from St. John's in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of St. John's to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in St. John's ]
Where you can train in St. John's.
St. John's has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: GoodLife Fitness, CrossFit. If you already hold one of those memberships, you can start this week without paying anything new.
- GoodLife Fitnessgym0.2 km
- Maxsports centre1.1 km
- Max Eastsports centre1.6 km
- Boat Housesports centre1.8 km
- CrossFitgym2 km
- REPS Fitnessgym2 km
- Power Conditioning Inc.gym2.1 km
- Aquarena Fitness Centregym2.1 km
- Splash Facilitysports centre2.2 km
- Norbert Powersports centre2.5 km
- Swilers Rugby Clubsports centre2.5 km
- Techniplexsports centre2.8 km
20 sites within reach of the centre of St. John's; the twelve closest are listed. Distances are straight-line from the centre of St. John's. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in St. John's ]
What a Hyrox build looks like from St. John's.
Where to train in St. John's
20 gyms and sports centres sit within a few miles of the centre of St. John's. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have GoodLife Fitness, Max and Max East, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Max and Max East are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
GoodLife Fitness and CrossFit have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around St. John's
There is no parkrun close to St. John's, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from St. John's
415 Summer St is the nearest venue at roughly 1551 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near St. John's ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in St. John's
1:1 Hyrox coaching in St. John's
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ St. John's ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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