[ Hawaii · United States ]
Hyrox training in Hawaii,
built around your race.
There are 46 named gyms and sports centres across Honolulu, East Honolulu and Pearl City, 24 Hour Fitness and YMCA among them, and the programme is written around whichever one you use. There is no HYROX in Hawaii yet. The nearest is Anaheim, roughly 4,145 km from Honolulu in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Anaheim
3 December 2026 · 4,145 km from Honolulu
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Hawaii ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Honolulu
- YWCA
- 24 Hour Fitness
- Ukiyo Hawai'i
- YMCA of Honolulu
- HiClimb | Rock Climbing and Yoga
- Neil S. Blaisdell Arena
- UFC Gym
- Body Balance
- Body Fit Training
- StretchLab
- Hi Performance Fitness
- The Golf Sim
and 8 more within reach of the centre
East Honolulu
- The Oahu Club
- 24 Hour Fitness
- Koko Head Recreation Center
- Koko Head Shooting Complex
- Planet Fitness
- Windward Paintball
Pearl City
- 24 Hour Fitness
- Leahi Swim School
- The Mango Tree Fitness and Muay Thai
- Waiau District Park Recreation Center
- Waipahu Boxing Gym
- Oahu Taekwondo Cente
- Rainbow Gymnastics
- UFC Gym
- BOXFIT808 Boxing Gym
- Newtown Estates Community Recreation Center
- Hans L'Orange Park
- Pups of War 808
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 12 cities and towns in Hawaii ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Honolulu
- East Honolulu
- Pearl City
- Makakilo / Kapolei / Honokai Hale
- Hilo
- Joint Base Pearl Harbor Hickam
- Kailua
- Aliamanu / Salt Lakes / Foster Village
- Waipahu
- ʻEwa Gentry-West Loch
- Kaneohe
- Makiki / Lower Punchbowl / Tantalus
[ Racing out of Hawaii ]
Every race is a trip from Hawaii, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Hawaii
[ Near Hawaii ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.