[ Missouri · United States ]
Hyrox training in Missouri,
built around your race.
There are 60 named gyms and sports centres across Kansas City, St. Louis and Springfield, YMCA and Planet Fitness among them, and the programme is written around whichever one you use. There is no HYROX in Missouri yet. The nearest is Chicago, roughly 666 km from Kansas City in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Chicago
11 February 2027 · 666 km from Kansas City
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Missouri ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Kansas City
- Metro KC Fitness
- Genesis Health Club
- Powerlife
- KCC Wellness Spa
- Crossroads Training KC
- Kirk Family YMCA
- Blush Boot Camp
- CrossFit on 18th
- Orangetheory Fitness
- F45 Training
- Maya Yoga
- Sage Center for Yoga and Healing Arts
and 8 more within reach of the centre
St. Louis
- Genesis Health Clubs
- Downtown St. Louis YMCA
- Big Fitness Personal Training
- City Pilates
- Climb So iLL at the Power Plant
- 12th & Park Recreation Center
- Lift For Life Gym
- Omen Athletics
- Lafayette Square Pool and Tennis Club
- Fit City Gym
- Buder Park Recreational Center
- Topgolf St. Louis - Midtown
and 8 more within reach of the centre
Springfield
- O'Reilly Family Event Center
- RF Iron Gym
- Foster Recreation Center
- Dr. Thomas Fitness
- Planet Fitness
- Killian Softball Complex
- Dynamics Gymnastics
- Mediacom Tennis Stadium
- Lake County Soccer Fields
- Lake County Soccer
- 10 Fitness
- Westside Optimist Club Youth Baseball Complex
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 22 cities and towns in Missouri ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Kansas City
- St. Louis
- Springfield
- Columbia
- Independence
- Lee's Summit
- O'Fallon
- Saint Joseph
- Saint Charles
- Blue Springs
- Saint Peters
- Florissant
[ Racing out of Missouri ]
Every race is a trip from Missouri, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Missouri
[ Near Missouri ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.