[ New York · United States ]
Hyrox training in New York,
built around your race.
There are 60 named gyms and sports centres across New York City, Brooklyn and Queens, Blink Fitness and Orangetheory Fitness among them, and the programme is written around whichever one you use. There is no HYROX in New York yet. The nearest is Boston, roughly 306 km from New York City in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Boston
8 October 2026 · 306 km from New York City
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in New York ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
New York City
- Trinity Boxing Club
- Blink Fitness
- Orangetheory Fitness
- CorePower Yoga
- Lyons Den Power Yoga Tribeca
- F45 Training
- ARC Athletics
- SoulCycle
- Sweat Yoga
- Planet Fitness
- UFC Gym
- New York Pilates
and 8 more within reach of the centre
Brooklyn
- Retro Fitness
- Planet Fitness
- Blink Fitness
- Barry's
- Yoga with Phoenix Simone
- Crunch Fitness
- Rebel Fitness Bar
- Mawusi Fitness Training
- VeroyogaNYC
- 47 BJJ Coop
- LeFrak Center at Lakeside
- Yoga Tribe Brooklyn
and 8 more within reach of the centre
Queens
- Coliseum Cross Fit
- Crunch Fitness
- LA Fitness
- Orangetheory Fitness
- Planet Fitness
- United Tae Kwon Do
- Stormborn Strength & Fitness
- Strength Club
- Retro Fitness
- Here We Go Fitness
- Fearless Eagles Dojo
- Fit4Life
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 54 cities and towns in New York ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- New York City
- Brooklyn
- Queens
- Manhattan
- The Bronx
- Staten Island
- Buffalo
- Rochester
- Yonkers
- Syracuse
- Amherst
- Albany
[ Racing out of New York ]
Every race is a trip from New York, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from New York
[ Near New York ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.