Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Stocksbridge · Yorkshire ]
Hyrox training in Stocksbridge,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Stocksbridge, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 43 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Stocksbridge ]
The ground you actually train on in Stocksbridge.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Penistone parkrun · Penistone Show Ground5.7 km
- Barnsley parkrun · Locke Park, Barnsley9.9 km
Distances are straight-line from the centre of Stocksbridge, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 43 km from Stocksbridge in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Stocksbridge to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Stocksbridge ]
Where you can train in Stocksbridge.
Enough choice in Stocksbridge to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Fullam Ketch Fitnessgym0.2 km
- Stocksbridge Community Leisure Centresports centre0.9 km
- Stocksbridge Rugby Clubsports centre1.1 km
- Underbank Activity Centresports centre2.6 km
- Formgym5.5 km
- Little Leopardsgym5.5 km
- Compoundgym5.6 km
- Penistone Leisure Centresports centre6.1 km
- Thorncliffe Leisure Centregym7.4 km
- Peak Venture Activity Centresports centre7.4 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Stocksbridge. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Stocksbridge ]
What a Hyrox build looks like from Stocksbridge.
Where to train in Stocksbridge
10 gyms and sports centres sit within a few miles of the centre of Stocksbridge. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Fullam Ketch Fitness, Stocksbridge Community Leisure Centre and Stocksbridge Rugby Club, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Stocksbridge Community Leisure Centre and Stocksbridge Rugby Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Stocksbridge
Penistone parkrun, roughly 5.7 km from the centre of Stocksbridge, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
All of them sit within about 10 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Stocksbridge
Manchester Central Convention Complex is roughly 43 km from Stocksbridge, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 10 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Stocksbridge ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Stocksbridge
1:1 Hyrox coaching in Stocksbridge
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Stocksbridge ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Stocksbridge →