Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Tredegar · Wales ]
Hyrox training in Tredegar,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Tredegar, PureGym among them, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 33 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Tredegar ]
The ground you actually train on in Tredegar.
Your nearest race: HYROX Cardiff →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Bryn Bach parkrun · Parc Bryn Bach, Tredegar1.8 km
- Merthyr parkrun · Merthyr Leisure Village9.6 km
- Aberbeeg parkrun · Ebbw Valley Cycle Track9.9 km
Distances are straight-line from the centre of Tredegar, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 33 km from Tredegar in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Tredegar to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Tredegar ]
Where you can train in Tredegar.
Enough choice in Tredegar to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Fresh Activegym0.2 km
- Bedwellty Park Bowling Clubsports centre0.3 km
- Tredegar Sports Centregym1 km
- PureGymgym2.8 km
- Rhymney Bowling Associationsports centre2.9 km
- Ebbw Vale Sports Centresports centre3.1 km
- New Tredegar Leisure Centresports centre5.5 km
- Monster mountain Motocross Tracksports centre6.6 km
- Deri RFCsports centre6.9 km
- Guest Memorial Social & Bowls Clubsports centre7.2 km
- Rival Fitness Merthyrgym7.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Tredegar. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tredegar ]
What a Hyrox build looks like from Tredegar.
Where to train in Tredegar
11 gyms and sports centres sit within a few miles of the centre of Tredegar. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Fresh Active, Bedwellty Park Bowling Club and Tredegar Sports Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bedwellty Park Bowling Club and Rhymney Bowling Association are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Tredegar
You are well served for measured running around Tredegar. 3 parkrun courses sit within reach: Bryn Bach parkrun, Merthyr parkrun and Aberbeeg parkrun are the closest three, Bryn Bach parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 2 km out to 10 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Tredegar
Principality Stadium is roughly 33 km from Tredegar, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 11 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Tredegar ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Tredegar
1:1 Hyrox coaching in Tredegar
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tredegar ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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