Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Troon · Scotland ]
Hyrox training in Troon,
built around your race.
There are 9 gyms and sports centres within reach of the centre of Troon, and this programme is written around whichever one you use. Your nearest race is OVO Hydro, roughly 42 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Troon ]
The ground you actually train on in Troon.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Troon parkrun · South Beach Esplanade0.5 km
Distances are straight-line from the centre of Troon, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 42 km from Troon in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Troon to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Troon ]
Where you can train in Troon.
Enough choice in Troon to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Fit Pitgym0.1 km
- Troon Portland Bowling Clubsports centre0.2 km
- Rize Fitnessgym0.3 km
- Portland Parksports centre0.5 km
- Troon Bowling Clubsports centre0.5 km
- Troon Lawn Tennis Clubsports centre0.6 km
- Prestwick Sailing Clubsports centre6.2 km
- Bouncestationsports centre7.2 km
- The Portalsports centre7.9 km
Distances are straight-line from the centre of Troon. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Troon ]
What a Hyrox build looks like from Troon.
Where to train in Troon
Troon has 9 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Fit Pit, Troon Portland Bowling Club and Rize Fitness, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Troon Portland Bowling Club and Portland Park are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Troon
Troon parkrun, roughly 0.5 km from the centre of Troon, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Troon
OVO Hydro is roughly 42 km from Troon, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Troon ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Troon
1:1 Hyrox coaching in Troon
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Troon ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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