Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Truro · South West ]
Hyrox training in Truro,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Truro, Anytime Fitness among them, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 188 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Trelissick parkrun · Kilbroney Park5.6 km
Distances are straight-line from the centre of Truro, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 188 km from Truro in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Truro to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Truro ]
Where you can train in Truro.
Enough choice in Truro to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Breathe Health and Fitnessgym0.3 km
- Anytime Fitnessgym0.3 km
- Sports Hallsports centre1 km
- Fencing Sallesports centre1 km
- Sir Ben Ainslie Sports Centresports centre1.1 km
- Killiow Golf Course Club Housesports centre3.2 km
- Truro Leisure Centresports centre3.4 km
- Truro Sports Hubsports centre5 km
- Morgan's Wellbeing Centregym5.7 km
- T4 Strength and Fitnessgym5.8 km
- Loe Beach Watersportssports centre6.9 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Truro. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Truro ]
What a Hyrox build looks like from Truro.
Where to train in Truro
11 gyms and sports centres sit within a few miles of the centre of Truro. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Breathe Health and Fitness, Anytime Fitness and Sports Hall, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Sports Hall and Fencing Salle are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Truro
Trelissick parkrun, roughly 5.6 km from the centre of Truro, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Truro
Principality Stadium is the nearest venue at roughly 188 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
With the race that far out, the local parkrun does more work than usual — it is the only regular measured effort you will get without a train ticket, so it carries the whole benchmarking job.
[ Near Truro ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Truro
1:1 Hyrox coaching in Truro
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Truro ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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