Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Walkden · North West ]
Hyrox training in Walkden,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Walkden, Salford City Council and Total Fitness among them, and this programme is written around whichever one you use. Walkden hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Walkden ]
Walkden hosts a race, which changes how you train for it.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Worsley Woods parkrun · Worsley Woods, Salford3.7 km
- Bolton parkrun · Leverhulme Park, Bolton6.4 km
- Kingsway Park parkrun, Urmston7.5 km
- Peel parkrun · Peel Park9.2 km
Distances are straight-line from the centre of Walkden, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
The race comes to Walkden. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Walkden to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Walkden ]
Where you can train in Walkden.
Walkden has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Salford City Council, Total Fitness, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Worsley Leisure Centre · Salford City Councilsports centre0.4 km
- Walkden High School · Salford City Councilsports centre1 km
- Total Fitnessgym1.3 km
- Roe Green Cricket Clubsports centre1.5 km
- Snap Fitnessgym2.2 km
- Gym 28gym2.6 km
- Manor 7sgym2.7 km
- St Ambrose Barlow High School · Salford City Councilsports centre2.8 km
- Farnworth Cricket Clubsports centre2.9 km
- Little Hulton Cricket & Bowling Clubsports centre3 km
- Winton Bowling, Tennis and Social Clubsports centre3.3 km
- Boxing Gymgym3.4 km
20 sites within reach of the centre of Walkden; the twelve closest are listed. Distances are straight-line from the centre of Walkden. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Walkden ]
What a Hyrox build looks like from Walkden.
Where to train in Walkden
20 gyms and sports centres sit within a few miles of the centre of Walkden. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Worsley Leisure Centre, Walkden High School and Total Fitness, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Worsley Leisure Centre and Walkden High School are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Salford City Council, Total Fitness and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Walkden
You are well served for measured running around Walkden. 6 parkrun courses sit within reach: Worsley Woods parkrun, Bolton parkrun and Kingsway Park parkrun, Urmston are the closest three, Worsley Woods parkrun being about 3.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Walkden
Walkden hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Walkden ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Walkden
1:1 Hyrox coaching in Walkden
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Walkden ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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