Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Waltham · Yorkshire ]
Hyrox training in Waltham,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Waltham, Bannatyne Health Club and The Gym Group among them, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 142 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Waltham ]
The ground you actually train on in Waltham.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Cleethorpes parkrun · Cleethorpes Country Park5.6 km
Distances are straight-line from the centre of Waltham, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 142 km from Waltham in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Waltham to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Waltham ]
Where you can train in Waltham.
Waltham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Bannatyne Health Club, The Gym Group. If you already hold one of those memberships, you can start this week without paying anything new.
- Grimsby Town FC Training groundsports centre1.6 km
- Grimsby Rugby Union Football Clubsports centre2.1 km
- Chequered Flag Kartingsports centre2.7 km
- Golf Driving Range and Pitch Putt coursesports centre2.8 km
- Holton Le Clay Cricket Clubsports centre3.3 km
- Unit One Clubgym4.1 km
- Bannatyne Health Clubgym4.5 km
- The Fusion Centresports centre5 km
- King George V stadiumsports centre5 km
- Grimsby Amateur Boxing Clubsports centre5.1 km
- Performance Labgym5.1 km
- Hard Work MMAgym5.7 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Waltham; the twelve closest are listed. Distances are straight-line from the centre of Waltham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Waltham ]
What a Hyrox build looks like from Waltham.
Where to train in Waltham
20 gyms and sports centres sit within a few miles of the centre of Waltham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Grimsby Town FC Training ground, Grimsby Rugby Union Football Club and Chequered Flag Karting, the nearest of them about 1.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Grimsby Town FC Training ground and Grimsby Rugby Union Football Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Bannatyne Health Club and The Gym Group have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Waltham
Cleethorpes parkrun, roughly 5.6 km from the centre of Waltham, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Waltham
Your nearest race is Manchester Central Convention Complex, about 142 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Waltham ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Waltham
1:1 Hyrox coaching in Waltham
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Waltham ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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