Hyrox training in Cardiff
Personalised 12-week Hyrox programmes for athletes in Cardiff. See your Week 1 dated and ready in three minutes, before you pay a penny.
Cardiff has hosted Hyrox race weekends and supports a growing Welsh community of athletes. Affiliate gyms cluster around the city centre, Cardiff Bay, and Penarth.
The closest major race venue to Cardiff is ExCeL London in London. Your Suth Performance programme builds backwards from your chosen race date, pick the day, we'll dial in the 12 weeks before it.
Pick the path that fits.
One subscription, all four programmes. Switch between them as your race calendar changes.
- [ First Race ]
For Cardiff athletes prepping for their first Hyrox. 12 weeks, dated, designed for someone who's never raced.
Start the quiz → - [ Sub-90 ]
Plateau-breaker for athletes stuck above 90 minutes. Diagnostic, then targeted intervention. Cardiff racers welcome.
Start the quiz → - [ Doubles ]
Paired programming for Cardiff doubles teams, handoff strategy, split decisions, paired interval work.
Start the quiz → - [ Pro ]
Elite 15 qualification pathway. Pro-division standards, race-simulation depth.
Start the quiz →
Common Cardiff Hyrox questions.
Find your Cardiff plan.
Three-minute quiz. Dated Week 1 before you decide. Free consultation with Ben.
Free consultation first. Cancel anytime.
Station guide
Hyrox sled push technique
Low, long, locked, the technique that wins back 60 seconds.
Station guide
Hyrox wall balls strategy
Plan your set scheme before the gun goes.
Plan
Sub-90 Hyrox training plan
Break 90 with the diagnostic-led 12-week build.
Tool · Free
Hyrox pace calculator
Project your finish time from your 1 km pace.
Events
UK Hyrox race calendar
London, Manchester, Birmingham, Glasgow, when to start training.
Gear
Best Hyrox shoes
Hybrid trainers, low drop, firm midsole, what to look for.
Suth Performance serves athletes across the UK, see the full list of cities and boroughs.