Question 1

Is there a Hyrox gym in Cardiff?

Accepted Answer

Suth Performance isn't a gym and doesn't run classes in Cardiff. It's a personalised training platform you use alongside whatever you already train with, whether that's a Hyrox affiliate gym, a standard commercial gym, or a home setup. The quiz asks what equipment you can get to, and your plan only includes work you can actually do.

Question 2

What's the nearest Hyrox race to Cardiff?

Accepted Answer

NEC Birmingham in Birmingham hosts annual Hyrox race weekends and is the closest major venue to Cardiff. Suth Performance programmes auto-calibrate to your chosen race date, you tell us when you're racing, we build the 12 weeks backwards from it.

Question 3

How much does Hyrox coaching cost in Cardiff?

Accepted Answer

Face-to-face 1:1 coaching is normally charged by the hour and booked session by session, so the cost tracks how often you train. Suth Performance is online programming from an Elite 15 athlete, personalised and dated to your race. Pricing is tailored to you and starts with a free consultation with Ben.

Question 4

Can I train for Hyrox in Cardiff as a beginner?

Accepted Answer

Yes. Suth Performance's First Race programme is built for total Hyrox beginners, three minutes of quiz, you see your Week 1 immediately. We calibrate to your current fitness, equipment, and the race date you're working towards. No CrossFit background needed.

Question 5

Do I need a special gym to train for Hyrox in Cardiff?

Accepted Answer

No. Suth Performance programmes adapt to your equipment, full commercial gym, standard PureGym/Nuffield-style facility, or home setup. The quiz asks what you have access to, and your plan only includes exercises you can actually do. You can train for a Hyrox finish from any Cardiff gym.

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